Health ❯ Cardiovascular Health ❯ Heart Disease

Risk Reduction

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Longer Walking Bouts Tied to Lower Heart and Mortality Risks in Large UK Study

Researchers say a single 10–15 minute continuous walk may be an attainable way to improve outcomes for people who take fewer than 8,000 steps a day.

7,000 Daily Steps Deliver Near-Maximal Health Benefits, Meta-Analysis Finds