Overview
- Graham Baalham, 55, reduced his weight from 28st 12lbs to 11st 13lbs over 92 weeks after joining a Slimming World group in Stanton, Bury St Edmunds.
- He says a two‑week hospital stay for a severe leg infection, with doctors warning of possible amputation, pushed him to change course.
- He now reports sleeping through the night without gasping for air and regularly walking up to 10 miles a day.
- Before joining the programme he often drank 10 pints on match days and binged on crisps and chocolate; he now plans meals with the app and keeps alcohol low.
- Slimming World cites a survey of more than 3,000 members in which nearly half of those losing at least 15% of body weight reported better sleep, reflecting self‑reported associations rather than clinical trials.