Overview
- Khanna wrote on Instagram that constant travel, late services and early shoots left him physically drained and mentally fatigued.
- He said diet became his anchor, outlining practices such as warm water before sunrise, simple meals, less gluten and sugar, seasonal produce and earlier dinners.
- The chef emphasized gut health as central to wellbeing, saying the gut carries memory, mood and energy and influences mental calm.
- He linked jet lag to digestion and rhythms, adding that aligning food, light and routine helped his mind regain stillness.
- He credited Ayurveda and framed dietary discipline as self‑respect, while media reports noted the account is his personal disclosure and not independently verified.