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2w ago

U.S. Overhauls Dietary Guidelines With Inverted Pyramid Prioritizing Protein and Real Foods

Experts question how higher protein targets and saturated-fat limits will be interpreted by consumers.

Eating foods that you can identify in their natural form is healthier than foods that have been processed. 
Emmanuel Castillo adds ribs to the smoker at Cedar Creek High School's Meat the Creek team booth at the High School BBQ Inc. State Championship at Dell Diamond last year. More protein, including meat, is encouraged in the new food pyramid. 
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The Trump administration has unveiled a new food pyramid, which stresses protein and whole foods and calls for an end to "the war on saturated fat." Image courtesy of USDA

Overview

  • Federal guidelines from HHS and USDA replace MyPlate with an inverted pyramid that promotes protein, vegetables, fruits and healthy fats, while moving whole grains and other carbohydrates lower.
  • The recommendations raise protein intake to roughly 1.2–1.6 grams per kilogram of body weight per day and continue guidance to sharply curb ultra-processed foods and added sugars.
  • The document maintains a cap of less than 10% of calories from saturated fat, a point some experts say clashes with visuals and advice that highlight red meat, full‑fat dairy and cooking with butter or beef tallow.
  • Dietitians and the American Heart Association welcome the whole‑foods and gut‑health emphasis but warn that many Americans already meet protein needs and that a heavier focus on red meat may conflict with cardiovascular research.
  • Nutrition practitioners flag mixed messages on whole grains—de‑emphasized in the graphic despite fiber shortfalls—while shoppers voice cost concerns as agencies prepare to align school meals and other programs with the new guidance.