Overview
- Müller, who was presented as superum’s brand ambassador on Monday, said he takes 20 to 25 supplement capsules each day as part of a program to stay fit while playing for the Vancouver Whitecaps.
- He named vitamin D, omega-3, creatine and magnesium as core supplements and says he takes the superum product twice daily—morning as a powder and evening as a capsule.
- Müller described specific practices that support recovery, including sometimes eating walnuts with four sips of olive oil for breakfast and taking 450 mg magnesium bisglycinate before bed while avoiding alcohol and late meals to protect sleep quality.
- He acknowledged that some combinations are experimental and said he uses a mix of evidence-backed supplements and items he takes 'maybe' because they could help, not as medical advice.
- The disclosures were made at a commercial launch in Munich and have been reported across outlets as personal routine rather than independently validated health guidance, a development that could normalize intensive supplement use among athletes and fans.