Overview
- In a new Instagram post, Radford said looking back at old photos after a recent TV episode was the moment she realised she needed to overhaul her lifestyle.
- She outlined cutting sugar, dropping frequent takeaways and mindless snacking, and committing to the gym as the core changes behind her progress.
- The 50-year-old shared throwback images alongside a fresh mirror selfie to show the difference after losing roughly two stone.
- Earlier posts included a side-by-side photo with 19-year-old Aimee after followers mistook her for her daughter, a resemblance widely noted despite their 31-year age gap.
- She says she has sized down in clothes and feels healthier and more confident, with fans praising recent swimsuit and gym-set photos.