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Study Links Theobromine in Dark Chocolate to Younger Biological Age

Researchers stress the finding is observational, not a dietary recommendation.

Overview

  • The peer-reviewed analysis from King's College London, published in Aging, examined 1,669 adults from the TwinsUK and KORA cohorts.
  • Higher blood levels of the cocoa alkaloid theobromine were associated with lower epigenetic age estimates and longer telomeres.
  • The relationship appeared specific to theobromine, as other tested metabolites from cocoa or coffee showed no similar pattern.
  • The authors plan follow-up studies to test causality and to probe whether interactions with other chocolate compounds such as polyphenols drive the effect.
  • The team cautioned against increasing chocolate intake, noting the study cannot establish cause and that chocolate also contains sugar and fat.