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Sean McVay Says He Nearly Quit Coaching After Rams’ 5-12 Season

His May 19 podcast admission says losing broke his sense of self and a blunt remark from his wife made him stay and rebuild the team.

Overview

  • McVay told the Bussin' With The Boys podcast that he “almost quit coaching” after the Rams went 5-12 in 2022 and that the real reason was that he “couldn't handle the losing.”
  • He said networks had pursued him for a media career and he would have used that narrative as cover for leaving, but he now describes that choice as quitting to avoid the pain of failure.
  • McVay says a single line from his wife, Veronika, stopped him by forcing him to confront the kind of leader and father he wanted to be, and that thought convinced him to return to the sideline.
  • Since deciding to stay McVay has led the Rams back to consistent success, including three straight playoff appearances, a run to the 2025 NFC Championship, and a recent contract extension to remain head coach.
  • Tuesday's interview puts the 2022 collapse in clearer personal context by linking the losses and widespread injuries that year to McVay's crisis and to the team’s multi-year rebound that followed.