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Sandra Safiulov Reveals She Has Lost More Than 50 Kilograms

On her podcast she credited intensive Let's Dance training followed by a year of regular sport and a 'not going shopping' food rule, with the 50‑kilogram figure remaining self‑reported without independent verification.

Overview

  • Safiulov told the '4 Schwestern' podcast that she has now lost more than 50 kg, a disclosure first reported widely in German media after the episode aired on Tuesday.
  • She says the change began during her 2025 run on RTL’s Let's Dance, where she lost over 20 kg while training with partner Zsolt Sándor Cseke, and that continued sport over the following year produced further losses.
  • Her stated diet strategy is simple: avoid buying tempting foods so her home contains mostly fruit and vegetables, a rule she says helps her stay on track though she makes exceptions when visiting her mother.
  • Safiulov and outlets highlight visible effects beyond weight—a new hair color, greater confidence, and plans to try new styles and shops she previously could not wear.
  • Coverage frames the number as the presenter’s own account amplified by entertainment outlets, and no independent medical verification or clinical details of the weight loss have been published.