Overview
- In a Men's Health UK interview, the former England and Manchester United defender said lingering back damage stems from his years on the pitch.
- He described sudden flare-ups that can confine him to a hospital bed or wheelchair for several days.
- Ferdinand said he relied on tablets and painkilling injections for about six years to keep playing.
- Now living in Dubai with his wife Kate, he has begun regular physiotherapy for the first time since retiring, coordinated with his personal trainer in a preventive program.
- After leaving TNT Sports last year, he launched the YouTube project Rio Ferdinand Presents and emphasized staying active for his mental health and as a model of work ethic for his children.