Overview
- Hoffman, 56, returned to Instagram with a selfie showing a slimmer physique and longer hair and captioned the post “Been a min” with the hashtag “#Circlingback.”
- When a fan asked how he lost weight, Hoffman replied in the post’s comments that he used “intense intermittent fasting and keto diet” and stopped drinking alcohol.
- The post went viral and drew praise from fans and former Suits co-stars, with reaction coverage across multiple outlets amplifying public interest in his transformation.
- Dietitians quoted in coverage said intermittent fasting limits eating windows and keto cuts carbohydrates so the body burns fat, but they cautioned these approaches are not universally suitable or easy to sustain.
- Hoffman has not provided medical details or a full program, and experts recommend anyone considering similar changes consult a health professional and monitor nutrition, sleep and strength training for long‑term results.