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Record Share of 401(k) Savers Take Hardship Withdrawals as Access Eases

Looser post‑2024 rules alongside higher living costs are driving record hardship withdrawals that experts say erode long‑term savings.

Overview

  • Vanguard reports about 6% of participants took hardship withdrawals in the most recent year, up from roughly 1.7% in 2020, with a median withdrawal of $1,900.
  • The most cited needs include preventing eviction or foreclosure, paying medical bills, and covering tuition expenses.
  • Since 2024, many savers can pull up to $1,000 once a year for an urgent expense they define, though standard early withdrawals before age 59½ generally face a 10% IRS penalty and income tax unless exceptions apply.
  • Auto‑enrollment has expanded to 61% of Vanguard plans from 54% in 2020, highlighting stronger participation even as rising withdrawals expose household cash‑flow strain.
  • Plans often allow 401(k) loans up to half the vested balance or $50,000, typically repaid within five years with no immediate tax or penalty, but advisors urge using retirement funds only as a last resort and building 3–6 months of emergency savings.