Overview
- Ramadan runs from Feb. 17 to March 19 this year, with daily dawn‑to‑sunset fasting that lasts roughly 12–14 hours depending on location.
- The daily rhythm centers on suhoor before dawn and iftar after sunset, with many breaking the fast with dates and a gentle drink before a balanced evening meal.
- Nutrition specialists recommend suhoor built around fiber, protein, and healthy fats — with optional fermented foods — while limiting sugary, refined, or very salty items and skipping caffeine.
- Hydration plans suggest spaced water intake across non‑fasting hours, caution against deep‑fried or high‑salt foods that drive thirst, and note electrolytes or coconut water can help evening exercisers.
- Philadelphia offers communal options including mosque iftars, Ramadan buffets at spots like Alamodak and Wah Gi Wah, late‑night or 24‑hour choices such as Plov House and Liberty Bell Diner, and etiquette for guests that excludes alcohol and favors halal dishes.