Overview
- Dr Daniel Aman told The Diary of a CEO that 45 minutes of brisk walking, four days weekly, was "equally effective" as antidepressants in head-to-head comparisons.
- The brain disorder specialist and Amen Clinics founder also highlighted saffron, omega-3 fatty acids, and addressing automatic negative thoughts as research-backed options.
- Coverage emphasized walking as a free, accessible activity that requires no prescription and can be done close to home.
- A 2023 British Journal of Sports Medicine review linked physical activity to significant reductions in depression, anxiety and psychological distress, and Harvard notes 30 minutes of daily walking has been associated with improved mood.
- The NHS outlines treatment with CBT, antidepressants or both, and advises patients not to stop prescribed medication without consulting a clinician.