Overview
- The 52-year-old said a short spell of binge eating left him out of shape and credited the regimen with improving his body and mindset.
- The program created by Andy Frisella requires two 45-minute workouts a day, a strict diet with no alcohol or cheat meals, eight pints of water, daily non-fiction reading, and a progress photo, with any slip forcing a restart.
- McGuinness told followers he will share a complete 75-day picture time-lapse on Monday.
- Celebrities and fans praised the results, with supportive messages from Matt Baker, Olly Murs, Chris Hughes and others.
- Some reactions were skeptical in tone, including radio host Andy Goldstein joking that the images looked like AI, and coverage noted his ongoing co-parenting with ex-wife Christine.