Overview
- Blanca García‑Orea presented her book “5 semanas para desinflamarte” at a live event for El Correo readers in Álava and outlined a five‑week plan to cut bloating and improve wellbeing.
- The plan calls for 20–30 grams of protein at breakfast, a 12‑hour overnight fast, and gaps of three to four hours between meals to support digestive “clean‑up” time.
- She pairs food guidance with movement goals, recommending two weekly 30‑minute strength sessions and daily walking targets of about 10,000 steps.
- Her supplement advice stays basic, suggesting omega‑3 for people who seldom eat oily fish, magnesium to support sleep, and collagen without scheduled breaks while avoiding laxative forms of magnesium.
- She warns that off‑label use of weight‑loss drugs such as Ozempic can drive muscle loss without food education and resistance training, and she frames fatigue, headaches, gas, anxiety, and skin issues as signs of low‑grade inflammation.