Overview
- Stuart Scott, 33, says he dropped from about 18st 3lb to 13st 11lb after starting his regimen in September 2025.
- He reports walking Poppy for at least 40 minutes every day as his only regular exercise.
- He swapped heavy takeaways and roughly 10 weekly energy drinks for Weetabix breakfasts, salad sandwiches, and lean dinners.
- Poppy, a chihuahua–pug cross, shed about 1kg to around 2kg after a vet had noted she was a little overweight.
- Scott, an NHS administrator from Hornchurch, says he feels more confident and aims to lose another 1.5 stone; the account was shared via Sell Us Your Story.