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Most Americans in Their 40s Are Far Short of Retirement Targets

Low median balances, rising withdrawals, falling personal savings rates and weak planning signal many workers will need to delay retirement or accept lower income.

Overview

  • Federal Reserve data show the median household in its 40s holds about $37,700 in financial assets and nearly 40% of people that age have no retirement savings.
  • Among 40–49 households, about 61% have retirement accounts with a median balance of $73,000 but the across-all-households median falls to $13,000 because many have nothing saved.
  • Fidelity’s 2026 study finds 31% of Americans cannot estimate their eventual retirement balance and that people with a clear plan are far more likely to feel their savings will last.
  • Macro trends are squeezing savings: the U.S. personal savings rate has dropped to roughly 3.7% from about 6.2% in early 2024, and plan balances are being eroded by more 401(k) loans and hardship withdrawals.
  • Policymaker and industry fixes such as SECURE 2.0 catch-up rules, broader plan access and advisor-led catch-up strategies can help some households but are unlikely to close the widespread shortfall on their own.