Overview
- Kerr laid out the routine on Kristin Cavallari’s Let’s Be Honest podcast this week, describing meat-heavy breakfasts of venison, bison, lamb or turkey and an avoidance of eggs, dairy, wheat and seed oils.
- She described a step-by-step morning gut regimen that begins with a small shot of noni juice, marshmallow leaf tea, a spoonful of coconut yogurt with honey and a banana, then a ritual coffee made with her preferred brand.
- Kerr said the changes grew from a proctitis diagnosis she received during pregnancy and that she views strict food choices as a way to reduce inflammation and protect long-term vitality.
- Clips of the podcast drew social media backlash and ridicule, with commenters calling the plan restrictive and unrelatable for most people.
- The coverage notes Kerr’s dual role as a former model and wellness entrepreneur and highlights that several components of her routine come from alternative-wellness practice and are not universally endorsed by medical guidelines.