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Microbiologist Urges Daily Sock Changes to Reduce Odour and Infection Risk

Socks accumulate far more microbes than other garments after one wear, with bacteria lingering on fabric for weeks to months.

Overview

  • An expert cites research showing 8–9 million bacteria per sock sample after a single wear, compared with about 83,000 on t‑shirts.
  • Feet host up to roughly 1,000 bacterial and fungal species that thrive in warm, sweaty spaces between toes, driving distinctive odours.
  • Microbes from unwashed socks can transfer to shoes, beds, couches and floors, and can spread athlete’s foot in communal settings.
  • Effective cleaning steps include washing at 60°C with an enzyme detergent, using hot steam ironing if only low‑temperature cycles are possible, and drying in sunlight.
  • Product choices that may reduce odour include antimicrobial socks containing silver or zinc and breathable bamboo socks that improve airflow.