Overview
- At a London event for Revive Collagen, Mel B, 50, said night sweats and anxiety left her fearing something was wrong.
- She said she nearly sought hormone therapy with her GP but began taking Revive Collagen and now believes she does not need HRT.
- To handle different temperatures with husband Rory McPhee, she bought an Eight Sleep Pod mattress that cools one side and heats the other.
- She also credits meditation, sauna and ice-bath sessions, strength training, intuitive eating, and quiet farm life with easing symptoms and stress.
- Linking new anxiety to the legacy of an abusive marriage, she says the experience is pushing her from girl power to woman power in her public advocacy.