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Meghan Trainor Says Therapy Helped Repair Marriage and Shape New Album

She says the sessions shaped her songwriting, resetting the couple’s communication.

Overview

  • Trainor told Us Weekly this week that she was in “heavy therapy” and marriage counseling while making her seventh album, Toy With Me, which is due April 24.
  • She said a marriage therapy session directly sparked the new track “Potential.”
  • She explained they sought counseling after caring for young kids pushed their relationship aside and even small arguments felt like “different realities.”
  • She now follows specific habits from therapy, including never going to bed upset and talking issues through to prevent resentment.
  • Trainor and Daryl Sabara, married since 2018, share two sons and a daughter born via surrogate on January 18, and she has said health concerns factored into using a surrogate while her husband and therapist supported her through online criticism.