Overview
- The Countryfile presenter said he has been living with chronic back pain for several years.
- In an Instagram tour, he showed a stable he is converting into a rustic home gym with new flooring, dip bars and space for a cable machine.
- He highlighted keepsakes from past work, including a Blue Peter snowboard, a childhood unicycle, crash mats and a bike case used for Japan coverage.
- He said he will move carefully through the rebuild of his fitness, citing his gymnastics background for know‑how.
- The clip ended with “To be continued,” and supportive messages arrived from Paddy McGuinness, Simon Thomas, Angellica Bell and his wife, Nicola.