Overview
- Recalled by Spain, Marcos Llorente promotes strict control of light exposure, using yellow lenses indoors by day and red lenses and lamps after sunset.
- Aymeric Laporte arrived at Las Rozas wearing yellow-tinted glasses following Llorente’s public explanations, drawing attention to the trend within the camp.
- Optometrist Imanol Carretero told El Correo there is no scientific evidence the yellow lenses prevent eye strain or retinal disease and called them a marketing strategy, noting only limited links between blue light and circadian rhythm.
- Llorente follows a paleo-style diet with intermittent fasting and starts his mornings with coffee mixed with two to three tablespoons of butter.
- He has voiced doubts about airplane contrails and says his routines are personal health choices he will continue after football, rejecting claims that he denies melanoma risks.