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Lamar Jackson Incorporates Boxing Into 2026 Offseason Training

He is working in Miami with trainer Dawson Saint Jour to sharpen coordination and conditioning after last season’s injuries.

Overview

  • Jackson shared video on Instagram showing a boxing workout at Coach Troy Jones’ gym in Miami.
  • He is training under high-performance coach Dawson Saint Jour, with additional work scheduled with Declan Doyle ahead of the 2026 campaign.
  • Coverage describes boxing as a low-impact way to build hand-eye coordination, explosive power, and cardiovascular endurance.
  • After missing four games in 2025, Jackson finished 192-of-302 passing for 2,549 yards with 21 touchdowns and 7 interceptions.
  • The Ravens recently restructured Jackson’s contract to create roughly $40 million in cap space, according to GM Eric DeCosta.