Overview
- Kardashian detailed her experience on the March 20 episode of her Khloe in Wonder Land podcast while responding to a fan question about weight loss.
- She said she once coped with emotions by binge eating until she felt sick, then resumed eating from shame, which she called a vicious cycle.
- She explained that therapy helped her break the pattern and provided closure during difficult periods, including past breakups.
- Kardashian said her 2013 split from Lamar Odom motivated her to commit to working out as part of changing long-standing habits.
- She described starting with solo sessions before hiring a trainer, noting that early progress was mostly mental before the scale started to shift.