Overview
- Kai Trump told interviews published Tuesday that she used a seven‑month recovery from wrist surgery to focus on diet and training and that the effort produced visible six‑pack abs.
- She said she weighs about 120 pounds and follows a protein‑heavy plan that totals roughly 150 grams of protein a day with about 40 grams consumed each morning in a shake or similar source.
- Her regular gym routine, as described to reporters, centers on core exercises, squats and stair‑climber cardio with a trainer‑designed warmup of foam rolling and muscle activation before tournaments.
- Trump said she follows a gluten‑free and dairy‑free diet, avoids eggs because of a mild allergy, prefers simple protein meals like ground beef bowls or chicken and rice, and uses exercise and social time to protect her mental health.
- The interviews underline her dual role as a University of Miami golfer and social‑media creator who documents training and family life and also included a Page Six update that her mother, Vanessa Trump, is doing better following a breast cancer struggle.