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Josie Gibson Highlights Five-Stone Weight Loss on Antigua Getaway

She attributes the change to a 12-week MuscleFood plan rather than medical interventions.

Overview

  • New beach photos and an Instagram video from Antigua show Gibson’s slimmer frame in a bikini and a fitted black jumpsuit.
  • Gibson reiterates she did not use weight-loss injections or surgery, saying she moved more, ate less and educated herself about food.
  • She credits MuscleFood’s 12-week Do The Unthinkable program, which includes delivered meals, workout plans and support.
  • Her routine follows six days on the plan with one day off, during which she allows herself a single cheat meal.
  • Recent coverage also notes unspecified cosmetic tweakments after she was photographed with London clinician Dr Nora.