Overview
- The German influencer announced the 30‑kilogram loss on Instagram with before‑and‑after photos.
- She says steady workouts including personal training, tennis, spinning, pilates and padel drove the change, alongside a vegan diet begun in early 2025 and sobriety since August 2024.
- She wrote that she did not use weight‑loss drugs such as Ozempic or Mounjaro.
- A professional body‑fat test showed a lower figure than her cheap home scale, which she said reset how she judged progress.
- Mennen, who rose to national fame on Germany’s 2023 Dschungelcamp reality show, says the journey continues with goals to get stronger, fitter and happier.