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Joe Rogan Explains Why He Quit Fighting at 22, Citing Brain Injury Concerns

He says witnessing unreported brain injury in fellow fighters convinced him to step away.

Overview

  • On a recent episode of The Joe Rogan Experience, Rogan said he ended his competitive career around age 22 after beginning standup at 21.
  • He described observing early signs of brain injury in boxers and kickboxers he trained with, including memory lapses and repeated stories.
  • He recalled knocking out an opponent at 19 who was removed on a stretcher, an incident that left him unsettled about continuing to compete.
  • A torn ACL requiring surgery around that period highlighted his physical vulnerability and kept him out for months.
  • He questioned the long-term prospects of competition, saw limits in taekwondo as he transitioned into kickboxing and Muay Thai, and ultimately committed to comedy, later leading to TV roles, UFC commentary, and his podcast.