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Jennifer Lopez Says Divorce Forced Her to ‘Figure Yourself Out’

The split prompted intense self-reflection that led Lopez to pause dating, keeping a cordial working rapport with Ben Affleck.

Overview

  • Lopez told the SmartLess podcast that her 2025 divorce from Ben Affleck was a turning point that forced her to look inward and ‘figure yourself out.’
  • She said the process included stepping back from work plans, describing a period when she canceled a tour to focus on self-examination.
  • Lopez has made clear she is protecting her emotional state and is not rushing into new relationships, a stance she reiterated on television and in interviews.
  • Despite the divorce, the pair have remained friendly and have continued occasional professional collaboration, with reports that Affleck advocated for her casting in Kiss of the Spider-Woman.
  • Their relationship traces back to an early-2000s engagement, a 2022 reconciliation and marriage that lasted three years, and continued public cordiality after the split.