Overview
- She urges those fasting to avoid overeating, especially heavy, fried and sugary foods after iftar.
- She recommends breaking the fast gradually, chewing slowly, pausing between meals and hydrating smartly.
- She asks followers to prioritise fibre and protein to support energy and digestion.
- For fitness, she advises going slow to prevent thirst yet staying active for consistency.
- The tips were shared on her Instagram Stories and widely picked up by outlets including News18 and Mid-day.