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Heavy Social Media Use Linked to Greater Loneliness in Major U.S. Student Survey

Researchers urge universities to prioritize in-person connection after finding a dose–response link across nearly 65,000 students.

Overview

  • The Journal of American College Health study analyzed 64,988 students aged 18–24 from more than 120 U.S. universities.
  • Fifty-four percent of respondents reported feeling lonely, indicating widespread isolation among college-age youth.
  • Reported loneliness rose with time online: 16–20 hours per week was associated with a 19% higher likelihood, and 30+ hours with a 38% higher likelihood versus lighter users.
  • Female and Black students reported higher loneliness, while living on campus, hybrid study formats, and participation in fraternities or clubs were associated with lower levels.
  • Authors caution the findings are correlational and recommend campus programs that foster face-to-face interaction and encourage voluntary limits on social-media use.