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Heather Graham Rejects Ozempic Hype, Backs Sleep, Yoga and Noninvasive Care

Her comments favor steady habits over quick fixes.

Overview

  • Graham, in a Us Weekly cover story Wednesday, said she is skipping GLP-1 weight-loss drugs such as Ozempic and is sticking with diet and exercise.
  • She said she has not had surgical facelifts and instead uses noninvasive options like microneedling, Botox, lasers, and radio-frequency tightening treatments.
  • The actress said she stopped using filler to keep a natural look, though she left open the possibility of surgery later in life.
  • Her routine centers on long sleep stretches, yoga, and daily meditation, with balanced eating after past sugar-heavy habits and a nod to craniosacral therapy for stress relief.
  • The interview arrives ahead of the March 27 release of her comedy-horror film They Will Kill You, placing her wellness stance in a wider Hollywood debate over quick-fix drugs and cosmetic extremes.