Gisele Bündchen Says She Ended Strict Vegan Diet After Health Issues

Overview

• Gisele Bündchen writes in her book that she stopped eating strictly vegan after anemia and digestion problems began to affect her daily life and modeling work.
• She says frequent beans left her bloated and gassy, which she notes was not ideal for swimsuit and lingerie shoots.
• According to her account, supplements and professional guidance did not resolve low iron levels, and doctors recommended adding some red meat.
• She now reports eating mostly plants with some animal protein, describing roughly 80% plant foods and 20% animal foods.
• Giselle frames the change as balancing a long‑standing care for animals with her health needs, and the disclosure prompted wide online debate over restrictive diets and personal nutrition.