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Gesa Krause To Debut at Valencia Marathon on Sunday, Targeting Sub-2:30

After an 11-week, high-mileage buildup, the two-time European steeplechase champion keeps the Birmingham European Championships as her priority.

Overview

  • Krause prepared for about eleven weeks with roughly 140–150 kilometers per week, including her first continuous 35-kilometer long run.
  • The Valencia race begins at 8:15 a.m. on a course known for quick times, supporting her sub-2:30 objective.
  • Her recent road results include 15:26 for 5 km, 31:50 for 10 km, and a 1:09:47 half marathon in The Hague in 2025.
  • She embraces the road-racing atmosphere as “positive chaos” and says she wants a positive marathon experience from her debut.
  • She intends to continue in the 3,000 m steeplechase with Birmingham as a key target and says the marathon could be an option for the 2028 Olympics depending on how Valencia goes.