Overview
- Ferne McCann posted a before-and-after bikini video on Instagram, saying she lost about two stone through steady changes rather than a strict diet.
- She listed the habits she stuck to: a breakfast meal‑replacement shake, 2–3 liters of water a day, a calorie deficit, hitting protein targets, daily movement, and group accountability.
- She said the approach was nothing extreme or restrictive and that staying consistent with basic habits delivered the results.
- Coverage notes her updates come after two pregnancies and echoes her earlier claims of a 2.5‑stone loss linked to a longer lifestyle overhaul and training.
- Tabloids amplified her post as practical guidance, though the figures and regimen details are self-reported and not independently verified.