Particle.news
Download on the App Store
4 ARTICLES
·
last mo.

Federal Guidelines Put Protein at the Center of U.S. Diet Advice

The shift aims to curb age-related muscle loss and steer consumers toward safer, more varied food choices.

What is protein and how do you get enough without chicken? See how turkey, salmon, tofu, lentils, quinoa and peanuts stack up per serving.
An array of proteins: Whole fish, shrimp, salmon filets, chicken legs

Overview

  • The federal government updated its dietary guidance in January to tell Americans to “Prioritize Protein Foods at Every Meal,” substantially raising recommended protein emphasis.
  • Nutrition experts say recommended intakes now vary by age and activity with common targets about 0.36 grams per pound for adults 18–64, 0.45–0.55 grams per pound for people 65 and older, and higher ranges for athletes.
  • Research and dietitians advise spreading protein across the day and timing servings around workouts because multiple moderate doses build and preserve muscle better than one very large meal.
  • Coverage urges replacing heavy red and processed meat with a mix of seafood, dairy, eggs, legumes, tofu, quinoa, nuts and whole grains because excess processed and red meats raise heart disease, diabetes and cancer risks.
  • The protein supplement market is booming at roughly a $10 billion valuation but experts warn many bars and powders contain additives linked to gut and metabolic problems while noting supplements can help people with illness-related appetite loss.