Overview
- The social-media trend urges people to choose foods named in Scripture and to skip ultraprocessed items, favoring home-cooked meals and whole ingredients.
- Typical menus shared by advocates include raw milk, bone broth, sardines, sourdough without commercial yeast, fish, eggs, grass-fed meat and vegetables.
- Kayla Bundy, who has more than 500,000 TikTok followers, credits this approach with better skin, hair and mental health, and sells a $28 guide plus $700-per-month coaching despite no nutrition credentials.
- Annalies Xaviera in Georgia grew her Facebook audience to over 300,000 by posting tips, promotes prayerful restraint around cravings and home cooking, and sells a digital cookbook.
- Coverage links the surge to older Christian diet programs and the MAHA movement, while dietitians such as Marion Nestle and Ruth Kava say the claims rely on personal testimony rather than clinical evidence.