Overview
- UTP nutrition specialist Ruth Huayhuas says a healthy breakfast supplies glucose for brain function, improving concentration, memory and academic performance.
- Skipping the morning meal can lead to irritability, tiredness, difficulty concentrating and a risk of hypoglycemia, undermining learning and well-being.
- Recommended composition includes complex carbohydrates, quality protein, healthy fats, and vitamins and minerals, with a push to favor whole grains and fresh fruit over sugary drinks and refined flours.
- Suggested low-cost ideas include oatmeal with milk and fruit, quinoa with egg, whole-grain bread with egg, yogurt with oats and fruit, and natural milk-and-banana smoothies.
- Pediatric guidance published today adds that breakfast is not obligatory for every child, urges respect for hunger cues, discourages fruit juices due to free sugars, allows occasional treats, and advises sport-active kids may need adjusted portions or timing.