Overview
- The guidance, published Tuesday by Focus Online and Chip.de, explains why fat loss often stalls despite regular workouts.
- Reporters highlight that only a calorie deficit reduces body fat, with one expert noting an average session burns about 300 calories.
- The pieces urge consistent strength training to preserve muscle and lift resting calorie burn, not cardio alone.
- They recommend planned variety and progressive overload so workouts stay hard enough to prevent plateaus.
- The advice warns against undoing sessions with extra eating and long hours of sitting, and suggests small daily moves like stairs or biking.