Overview
- In a March 7 concert in Xi’an, Taiwanese singer Ella Chen demonstrated a ‘vacuum belly’ by exhaling, drawing her abdomen inward, and holding the contraction for about 10–12 seconds while describing it as a yoga-inspired move.
- Viral clips on social platforms drew both praise and discomfort, with many commenters calling the look unnatural or unhealthy and questioning the message it sends to young fans.
- Specialists say the abdominal vacuum can engage deep core muscles when done correctly, yet exaggerated or improper practice may reduce oxygen flow and cause dizziness, headaches, or digestive discomfort.
- Medical and fitness guidance cited in coverage warns of elevated intra‑abdominal pressure and potential risks such as hernias or pelvic‑floor strain, and advises caution for new mothers or people with back, blood pressure, or breathing issues.
- Outlets note the episode feeds a wider debate about slimness versus health, and at least one publisher stresses its report relies on user-generated video that it has not independently verified.