Overview
- The Ab ins Beet! TV personality posted before-and-after photos on Instagram showing his drop from about 136 kg to 92.5 kg.
- He said he now eats only when hungry, stops at fullness, avoids added sugar, and stays off alcohol.
- He rejected pills or weight-loss injections, saying the right mindset made the change stick.
- He described years of short-term results with Weight Watchers, 16:8 intermittent fasting, and low-carb plans, then found a turning point about four years ago after talks with his friend Patrick.
- Fans and fellow celebrities, including Chris Tall and Panagiota Petridou, praised the post, and his wife Nicole voiced pride as he framed it as motivation rather than advertising.