Overview
- Cristiano Ronaldo’s former personal chef, Giorgio Barone, told Covers.com that Ronaldo avoids animal milk because he views adult consumption as unnatural.
- Barone described a daily plan built on lean proteins and vegetables with no refined sugar or flour, including breakfasts of avocado, coffee, and eggs without sugar.
- Reports say Ronaldo eats several small high-protein meals each day and chooses fish or chicken with vegetables for lunch and lighter evening meals.
- Barone endorsed nutrient-dense organ meats and said Ronaldo likes liver, while contrasting the star’s no-milk stance with Erling Haaland’s use of raw milk.
- Coverage also points to recovery methods such as cryotherapy and hyperbaric oxygen therapy and reports figures like about 7% body fat and up to four hours of training, with these details attributed to Barone and recent media reports.