Overview
- A European Society of Cardiology consensus in the European Heart Journal compiles a decade of studies on ultra-processed foods and heart health.
- The report finds that the highest consumers face up to a 19% higher risk of heart disease, a 13% higher risk of atrial fibrillation, and up to a 65% higher risk of cardiovascular death.
- Clinicians are urged to ask about UPF intake and coach patients to cook at home, eat more slowly, keep regular mealtimes, and cut sugary drinks, packaged snacks and processed meats.
- Ultra-processed foods are industrial formulations with additives and altered structure that may promote obesity, diabetes, high blood pressure, inflammation and overeating.
- With evidence largely observational, the authors call for long trials and for clearer labels and updated guidelines, noting intake ranges from 61% of calories in the Netherlands to 18% in Italy.