Overview
- New reports stress that high blood pressure often shows no clear signs and affects an estimated 25% to 34% of Brazilian adults.
- Left untreated, it can lead to heart attack, stroke and chronic kidney failure.
- Nutrition guidance centers on five groups that help control pressure: produce rich in potassium and magnesium, whole grains, nuts and seeds, low-fat dairy, and salt-saving spices like garlic and turmeric.
- Lifestyle advice also urges less salt, regular exercise, weight control, steady sleep, and avoiding alcohol and smoking, with doctors warning against stopping prescribed drugs.
- For accurate home readings, sit with your back supported and feet flat, rest the arm at heart level, use the right cuff size, take a second reading after 1 to 2 minutes, and avoid checks right after a heavy meal, exertion, alcohol or nicotine.