Overview
- Kizil told followers in an Instagram update that the scale read 86 kilograms last Friday, marking a 21‑kilogram loss from a reported peak of 106.4 kilograms.
- She set a broader goal of losing roughly 50 kilograms and says her current routine pairs a ketogenic/low‑carb eating plan with increased physical activity.
- Kizil reported several recent episodes of very low energy and 'moments of weakness,' which she attributed to the diet switch, high temperatures and her menstrual cycle.
- Beyond numbers, she cites personal milestones as signs of change, noting she wore a sleeveless outfit on a red carpet and went to a public pool in a bikini to signal growing body confidence.
- Kizil shares updates openly on social media and her podcast with Senna Gammour, using her story to encourage followers while continuing to manage physical challenges and stay focused on health outcomes.