Overview
- Axar Patel told Jatin Sapru on Like An Athlete on Thursday that he always starts his day with a protein shake.
- He described the recipe as a scoop of protein powder with almonds, walnuts, half a cup of dairy milk, almond milk, half a banana, cold water and sometimes a shot of espresso.
- Registered dietitians quoted by Indian Express and Times Now said the combination supplies protein, healthy fats and omega‑3s that can aid muscle repair, satiety and energy for intense training.
- Nutritionists warned the routine is not one‑size‑fits‑all and said regularly replacing whole meals with shakes can reduce dietary variety and risk deficits in fibre, vitamins and minerals.
- Coverage on June 25 paired Patel's disclosure with expert caveats, the story briefly trended online, and professionals advised anyone considering supplements to consult a registered dietitian for a tailored plan.