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Arnold Schwarzenegger Coaches Son Joseph Baena for Bodybuilding Debut at Gold's Gym

The Denver event bills itself as a natural contest that verifies clean competition with drug tests plus a 30-minute polygraph.

Overview

  • Schwarzenegger was photographed coaching Baena at Gold’s Gym in Venice as the 28-year-old finished prep for his first sanctioned contest.
  • Baena is entered in the NPC Natural Colorado State competition in Denver, a regional show for tested athletes.
  • Organizers state every entrant must pass drug testing and complete a 30-minute polygraph before stepping on stage.
  • Baena has documented fast progress on TikTok and Instagram, saying he added 18 pounds of muscle in eight weeks while training up to two hours a day, six days a week.
  • Interest is heightened by the father–son legacy, as Schwarzenegger publicly acknowledged in 2011 that Baena is his son with a former housekeeper, and the pair now train at the iconic Venice gym linked to his own rise.