Overview
- Roccuzzo says the family avoids alcohol and tobacco and tries to eat organic, presenting the approach as a disciplined lifestyle rather than a short‑term plan.
- She links that integrated routine of training, nutrition and mental well‑being to Lionel Messi’s ability to compete at a high level at age 38 with Inter Miami.
- Her own program includes near‑daily workouts at a women‑only Miami gym called Laboratorio de glúteos, under trainer Bret Contretas, plus twice‑weekly FitJump sessions.
- She describes exercise as therapeutic and meditative, noting she leaves her phone in her bag and sets her Apple Watch to do not disturb to protect the hour.
- Coverage situates these remarks alongside Messi’s post‑2014 World Cup dietary shift guided by nutritionist Giuliano Poser, which reduced sugar and refined flours in favor of natural foods.